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HypnoBirthing Childbirthing Preparation
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- HypnoBirthing is a method of natural childbirth preparation that views birth as a celebration of life and family. Birth can be a rewarding and joyful experience for all those involved. The class properly prepares mothers physically, mentally and emotionally. Mothers can feel more connected to her birthing instincts and her body by creating a state of calm. Partners will learn specific techniques to support mothers during the birth and become more informed about birthing options.
In this class you will learn: Self-hypnosis, breathing, massage, positions, and visualization techniques to prepare for labor and birth; Techniques to reach deep relaxation easily to reduce pain and fear; What is happening in your body during labor & birthing, so you can work with your birthing body; How fear affects labor and birth; Preparing your body and mind for birth; The importance of bonding and connecting to your baby; The birthing companion’s role and specific techniques to support mothers.
Upcoming Classes & Fees
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- The classes listed below cost: $300; (includes book & CDs)
Classes are 5 weeks, meets 6:30pm - 9:00pm
Register by phone: 510-665-5694 or email: info@kathywoo.com
Tuesdays, Feb 28 & Mar 6, 13, 20, 27, 2012
At East Bay Lactation Assoc,
828 San Pablo Ave, Ste 110, Albany
Mondays, Mar 26 & Apr 2, 9, 16, 23, 2012
At The Root & The Branch,
2409 Sacramento St, #2, SF
Tuesdays, Apr 24 & May 1, 8, 15, 22, 2012
BirthWays,
1600 Shattuck Ave, #122, Berkeley
Mondays, May 28 & Jun 4, 11, 18, 25, 2012
At The Root & The Branch,
2409 Sacramento St, #2, SF
Private Sessions
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- Private classes are available if you cannot attend the scheduled classes, please contact me for more details.
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